Fall Fitness

Ok, so now that those long warm summer days have gone and your enjoying those fall hikes with the cool wind teasing you; have you figured out what kinda FUN, NEW fitness your can occupy yourself with this winter? It's time to check out The Mango Tree Fitness Center in Watertown if you haven't already. Everything from yoga and dance to muay thai.
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The Mango Tree Fitness Center
1278 Main St
Watertown, CT
860-417-6160
www.mangotreefitness.com

About Lydia: Lydia has been a student of yoga for 15 years and is a graduate of both the 200 hour Yogaspirit™ Yoga Teacher Training and DanceYoga™ under Kim Valeri. Lydia is the only instructor in the Waterbury area Certified in DanceYoga™. Lydia’s dance experience spans an over 2 decades where she taught and performed ballet, tap, jazz, ballroom dance and belly dance. Lydia is a highly sought after professional dancer in both the Middle Eastern and Polynesian dance styles in CT, NY and New England. She is the reigning Belly Dance Diva of 2008 and is the owner and operator of The Mango Tree Fitness Center.



Fall Schedule
Mango Tree Dance Studio

Mondays:
6:15pm: Beginner Belly Dance 1
7:30pm: Beginner Belly Dance 2

Tuesdays:
4:30pm: Children’s Dance Yoga
6:15pm: Dance Yoga
7:30pm: Lunar yoga

Wednesdays:
4:30pm: Children’s Hula
6:15pm: Zumba
7:30pm: Advanced Beginner/Intermediate Belly Dance

Thursdays:
4:30pm: Children’s Oriental Ballet
6:15pm: Pilates
7:30pm: Latin Dance

Saturdays:
9am: Zumba
10:30am: Advanced Beginner/Intermediate Belly Dance